Olympic Vs Standard Weights Reddit

Standard weight lifting bars are one inch 25mm in diameter on the ends and the middle shaft.

Olympic vs standard weights reddit.

Bars are just under 2. Olympic equipment is better but you also pay for that. Causing fatigue hence can t lift same weight. Weights we have a wide selection of olympic weights weight sets and plates including ivanko troy usa sports tko iron grip hampton and york.

The only plate combination you need to get every 5lb increment from the 45 bar to the max weight you can handle is as follows. Olympic weight plates and bars. Olympic weights higher off of ground than standard at home so different start position. The most obvious difference between olympic weights and standard plates is hole size.

Pretty much the more i spend the better the equipment would be which makes sense. With holes to help you grip for easier and safer handling. They are made to take standard weight plates which have a 1 25mm diameter hole. At home i lower the weight out of my hands as i lower the bar and reset for each rep.

Olympic plates come in more styles like the below grip plates ie. 1 25lb 2 5lb 5lb 10lb 12 5lb 20lb 25lb 50lb. My standard bar can support 210kgs as per its specs and the store had bigger ones. Standard plates consist these sizes.

A standard bar will typically have a limited weight capacity. Because of this displaced space olympic plates are slightly larger than standard plates of the same weight. But maybe in a year or 2 i ll need more weight. R weightlifting is where we discuss the competitive sport of weightlifting.

A standard bar will typically have a limited weight capacity. The center holes are just over 1 diameter to fit on a standard bar. Straps in constant tension when pulling and lowering. They are made to take standard weight plates which have a 1 25mm diameter hole.

This means they fit snugly and will not wobble about. We welcome discussions regarding elite athletes amateur athletes competition strategy training theory technique weightlifting programming and current events in the sport of weightlifting. Standard weight plates and bars. The differences between olympic and standard weights.

Basically i think i fucked my start position. The snatch and clean and jerk. Typical pancake style standard weight plates. If you think you need to be doing big weights or not worried about the cost then get olympic.

But the only exercise i can think of that would need that much weight is the deadlift. Otherwise standard gets the job done. Another recommendation i would make is to skip the 35 lb plates unless they are included in a deeply discounted set with other plates. Bars are 1 in diameter on the ends and the middle shaft.